Be Present
The best thing you can do for someone who is experiencing grief is to remind them that they are not alone. They may not be themselves and being with them may not be “fun” but your simple presence can be an indescribable comfort. You do not have to try and fix it. You likely cannot anyway and your attempts to console them might make matters worse, such as talking about your own grief or trying to minimize theirs with phrases like “At least they are in a better place” or “At least they are no longer in pain.” Those phrases are well-meaning, but all they do is tell the griever that they should be less sad. Let them be sad. Let them cry on your shoulder. Their grief is not your problem to solve. Simply be with them and remind them they have love still in this world.Listen With Empathy
Most of us can listen to what another person is saying. But listening with empathy is a particular skill that many of us do not have. Most people in conversation listen to respond and not to understand. Empathetic listening goes even a step further and listens to let the speaker feel felt. Empathetic listening is about the other person and not about us. Don’t chime in with your own stories of grief unless they are relevant or asked for. Reflect back what they have told you so they know you heard them. Use feeling words to help them identify their emotions. Sometimes grief shows up in many forms, including sadness, depression, anger, guilt, and frustration. All of them are valid and your empathetic listening and reflecting gives them permission to freely feel all of them.Say Something Other Than “I’m Sorry For Your Loss”
A lot of us have no idea what to say when someone tells us about their grief. So we tell them we are sorry for their loss. But that isn’t what we really mean. I have heard from many people who have experienced loss that hearing “I’m sorry” is hardly a comfort to them. This phrase distances us from the grief of our loved one and places the burden of comforting us onto them. It shuts down any further conversation about their grief. There are a lot of other options for words to help convey how deeply we care about our grieving friends. Start with “I am so sorry to hear about ______. ” and add one of the following:- I know this must be so hard for you.
- You must miss them so much.
- I love you.
- I’m here for you.
These are great, practical tips. I appreciate the reminder not to just day “sorry for your loss” but to remember their loved one and enter their grief.
Hi Diane! I am so glad you found them helpful! Thanks for stopping by 🙂
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